Fried Tilapia with Orange Salsa
Serves: 2-4
  • 4 tilapia fillets
  • ¼ cup flour mixed with salt and pepper
  • 3-4 tbsp canola oil
  • ¼ cup shallots, minced
  • 1 orange, peeled and chopped the way you want
  • ½ yellow/red bell pepper. cubed
  1. Lightly dredge fillets in seasoned flour, shaking off the excess. Brown tilapia in a heated skillet 3 to 5 minutes per side until fish flakes easily. Add the cooked fish to an ovenproof platter and and place in warm oven.
  2. Add shallots to same skillet that you used for fish and cook for 5 minutes.
  3. Add bell pepper and stir to mix. Add orange pieces and cook, stirring for about 3 minutes but not too much or the oranges will break apart.
  4. Remove fish from oven and pour the orange mix over. Serve immediately.
Green stuff is coriander but you can use whatever you like.
Recipe by CookingGlory at