Pan Fried Salmon
Serves: 1
  • 2 tbsp brown sugar
  • 1 tbsp smoked paprika
  • ½ tsp orange zest
  • ½ tsp cayenne or chilli flakes
  • 12oz (350g) salmon fillets
  • salt and pepper to taste
  1. In a small bowl combine sugar, paprika, orange zest, cayenne, salt and pepper.
  2. Rub half of the sugar mixture onto one side of the fillets.
  3. Coat a large nonstick skillet with cooking spray or a little bit of vegetable oil and place it over medium high heat for two minutes.
  4. Place fillets, coated side down, in hot skillet. Reduce heat to medium and cook for 5 minutes.
  5. Sprinkle remaining brown sugar mixture on uncooked side of fillets. Turn and cook 5 more minutes or until fish flakes easily with a fork.
Recipe by CookingGlory at